British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Then, load up on fresh veggies and then take the liberty to sauce it up. Yes, it is a good question to answer. Regular Gyros Regular Gyros Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Theyre also low in calories, which is another excellent reason to eat gyros. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Directions. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 And a dedication to helping you grow market share, capture more customers and build brand loyalty. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. It is also a vital nutrient when it comes to maintaining your body's health. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). There are 710 calories in Arby's Traditional Greek Gyro. Lamb is next, with 269 calories, and then beef at 293 calories. If your browser is able to they'll show as embedded documents. Additional nutrition information available upon request. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Where is Gyro Republic located? Nutrition Facts. (1 Gyro Serving) A Regular Gyros of Gyros contains about 874mg Sodium per serving. . Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. If you're considering the Keto diet, know that there are several potential health risks. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 74.02 (g), 25% of daily value. Drink options include milk or fountain drink. 710 calories. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Like hummus, you can use it as a sauce or a dip, depending on its thickness. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. There are no carbs in gyro meat. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Choose your . . The phone number for Gyro Republic is (832) 847-4736. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. fat 39g. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . An intense desire to showcase new tastes. They are not only delicious, but they are also very nutritious. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Amount of Calcium in Chicken Gyro: Calcium 10mg. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . calories out of which Lamb is a type of red meat that comes from young sheep. Nutrition Facts Summary for Regular Gyros. Daily Goals How does this food fit into your daily goals? A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. 1 gyro (273g) Nutrition Facts. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Join for free! Order Online Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. 1 serving. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Fresh food fuels your fight for a healthier you. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. What's more, gyros contain protein from sources high in essential amino acids. or "How many meals a day should you eat?" The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Featured Daily Deals. Then, load up on fresh veggies and then take the liberty to sauce it up. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. A High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. contains about Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Can You Eat Porkchops When You're Trying to Lose Weight? Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Brownie $3.99. or "How many meals a day should you eat?" Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. *Percent Daily Values are based on a 2,000 calorie diet. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Poke bowls are nearly the perfect food. Protein. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Read this article to know about the amazing gyro nutrition facts. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Read more: Is Keto the Right Diet for You? Add to food log Tzatziki offers that delicious tang in every bite of a gyro. Choose your own adventure by building a pita, bowl, or salad. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Read more: How Much Saturated Fat Should You Have Per Day? Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. 110 calories come from fat. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. If you're dealing with high blood pressure or diabetes, consult with your physician first. Sell on bidorbuy Daily Deals Stores Promotions. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Toggle navigation 1%. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Fatty acids. Nutrition Facts. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Percentages are based on a diet of 2000 calories a day. High fiber foods help in lowering cholesterol levels. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Sell on bidorbuy Daily Deals Stores Promotions. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a ". Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. Thats why we use whole, fresh ingredients (that you can pronounce!) Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. (1 Gyro Serving) dynasty doll collection website. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Gyro meat and rice with your choice of sauce. Despite its reputation as a tasty meal, there are many people who are concerned about its health. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Calories. How many calories are there in Gyro Meat? We use cookies to ensure that we give you the best experience on our website. Falafel with rice and your choice of sauce. 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Can choose to use low-fat tzatziki sauce to your meals considering the Keto diet allows most non-starchy and... They are not only delicious, but they are not only delicious, but they also. Day should you eat? go-to on-demand & quot ; service, wherever. Yes, it is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes in... For extra nutrients, aids in the Houston Chronicle and San Francisco,!